Wednesday, August 11, 2010

No Training


No training on the dates bellow:

Saturday 21st August
Saturday 28th August

We are going Indoor Rock Climbing instead again.


Monday, August 2, 2010

Rock Climbing

Rock/Wall Climbing It's great for developing a strong grip, which is important for us. Whether you do it on an actual rock face or at a climbing gym, you'll get these benefits.

Edwin & Minol
Esther

Jacinta

Anthony

Hunter
Esther
Minol
George Kolokotronis & Edwin
Happy Rock

New Belts

Congratulations to the new colour belts:


Ryan - Yellow
Shaw - Blue
Kirri - Blue
Jade - Blue
Erik - Blue